Carrot Soup
Yield
4
servingsCalories
130
kcalServing Size
1 1/4 cup
This colorful soup is full of vitamins and flavor.
Ingredients
1 cup 250 ml white onion, chopped
1 tbsp 15 ml canola oil
5 cups 750 g carrots, peeled and cut into cubes
1 tbsp 15 ml fresh grated ginger
2 tsp 10 ml coriander seed
4 cups 1 l vegetable stock
1 tsp 5 ml salt
1/2 tsp 2 ml ground black pepper
Directions
- In a saucepan cook onions with canola oil until they are soft.
- Add carrots, ginger and coriander seeds and cook for 2 minutes, stirring often. Add vegetable stock and simmer over low heat.
- Cover saucepan and cook for about 25 minutes or until the carrots are very soft.
- Puree soup using an immersion blender. Season with salt and pepper.
Información nutricional
4 raciones por envase
- Cantidad por raciónCalorías130
- % Valor diario *
- Grasa total
4g
7%
- Grasas saturadas 0g 0%
- Colesterol: 0mg 0%
- Sodio: 830mg 35%
- Potasio: 588mg 17%
- Carbohidratos totales
23g
8%
- Fibra alimentaria 7g 29%
- Azúcares 11g
- Proteínas: 2g 4%
* El % de valor diario indica cuánto aporta un nutriente de una ración de alimento a la dieta diaria. Para los consejos generales de nutrición se utilizan 2.000 calorías al día.
