Resource Hub

Download our most requested fact sheets and charts, visit our photo and video libraries and view a list of published nutrition research on canola oil below.

Fact sheets & charts.

Fact sheets

Canola oil. Good for every body!

Canola oil: Separating fact from fiction

Canola farming and the environment

Charts

Comparison of dietary fats

Canola oil baking substitution

Culinary oil smoke points

Cooking oil comparision chart.

Hand reaching for a bottle of canola oil.

A bar chart showing the fat composition of various oils and fats, including saturated, polyunsaturated, and monounsaturated fats. Oils like coconut and butter have the highest saturated fat, while canola, safflower, and flaxseed oils have higher amounts of polyunsaturated and monounsaturated fats.

Download Chart

Canola oil research.

For a comprehensive list of peer-reviewed nutrition research on canola oil, please visit the Canola Council of Canada's research directory.

A picturesque canola farm landscape under a clear, vibrant blue sky.

A vibrant field of yellow flowers in full bloom under a clear blue sky with scattered clouds. The bright yellow flowers, possibly rapeseed or mustard, dominate the foreground, creating a picturesque scene of natural beauty and growth

Photo library.

These high-resolution images may be downloaded, provided credit is attributed to CanolaInfo.

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Video library.

Visit our video library for step-by-step instructions for a selection of recipes and more.

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A person’s hand pouring oil from a small glass jug into a heated frying pan on a stove. The pan has bubbles forming, indicating it is hot, and blurred kitchen utensils and tomatoes are visible in the background.

A vast field of yellow flowers under a blue sky with fluffy clouds, symbolizing natural beauty and tranquility.

FAQs.

We have gathered up a number of common questions people ask about canola and canola oil and organized them into categories.

View all of our FAQs

Find canola oil recipes.

Canola oil is used in kitchens around the world, well liked for being healthy, affordable and versatile.

Quick Dark Chocolate Brownies

These better-for-you brownies are rich in chocolate, but balanced in sweetness by almonds, which also add a little crunch.

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Quick Dark Chocolate Brownies

These better-for-you brownies are rich in chocolate, but balanced in sweetness by almonds, which also add a little crunch.

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Carrot Cake

Serve this delicious cake topped with a creamy cream cheese frosting at your next family gathering.

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Carrot Cake

Serve this delicious cake topped with a creamy cream cheese frosting at your next family gathering.

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Vegetarian Hot and Sour Soup

Traditional hot and sour soup is meat-based, but this vegetarian version gets its protein boost from tofu and eggs.

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Vegetarian Hot and Sour Soup

Traditional hot and sour soup is meat-based, but this vegetarian version gets its protein boost from tofu and eggs.

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Mixed Greens, Mango and Pecan Salad

This salad is delicious and colorful.

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Mixed Greens, Mango and Pecan Salad

This salad is delicious and colorful.

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Jicama and Sweet Lemon Salad

This crisp and refreshing salad is ideal for dining outdoors in the summer sun. Canola oil helps the flavors meld.

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Jicama and Sweet Lemon Salad

This crisp and refreshing salad is ideal for dining outdoors in the summer sun. Canola oil helps the flavors meld.

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