Recipe Library

Find recipes made with canola oil.

From salad dressings to sautéing, canola oil’s neutral taste and light texture make it a great match for just about everything. Furthermore, its high heat tolerance means you can use canola oil for anything from baking to stir-frying to deep-frying or grilling.

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High Roasted Onions

Not all vegetable oils are the same. Canola oil not only has a high smoke point, it is also heart-healthy.

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Deep Frying a Turkey

Canola oil has one of the highest smoke points of all commonly used vegetable oils at 468 °F.

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Baked Apple and Banana Oatmeal

Upgrade your oatmeal with this baked version - made especially heart-healthy with the use of canola oil, which is rich in plant-based omega-3 fat and a good source of vitamin E. You can substitute berries for the apple if you prefer.

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Cilantro and Black Bean Farro Salad

Farro is a type of wheat and commonly grown in Italy and the Middle East. It has a nutty flavor with a slightly crunchy texture. Although it's a distant cousin to the wheat berry, it cooks in a fraction of the time. Whether you serve it on a bed of spring greens or wrapped in Boston Bibb lettuce, it's interesting to eat, and makes a fun conversation ingredient!

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Fondue Bourguignonne

Burgundian fondue or fondue bourguignonne involves cooking vegetables, raw meats and / or seafood in a pot of simmering oil which are then served with a variety of delicious sauces.

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Maple Glazed Butternut Squash on Arugula Salad

Peppery arugula and sweet-spicy glazed butternut squash bring lively contrasts to this colorful winter salad. Canola oil’s light texture and neutral flavor make it an excellent base for the glaze, allowing the chipotle chile and maple syrup to shine through.

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