Recipe Library

Find recipes made with canola oil.

From salad dressings to sautéing, canola oil’s neutral taste and light texture make it a great match for just about everything. Furthermore, its high heat tolerance means you can use canola oil for anything from baking to stir-frying to deep-frying or grilling.

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Roasted Butternut Squash Salad with Chile Vinaigrette

This colorful salad is the perfect kick start to a fall celebration. Canola oil’s neutral flavor lets all of the ingredients blend together.

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Butternut Squash Soup

This hearty soup combines the earthiness of pumpkin with the sweeter notes of apple juice and a little spicy kick. Canola oil is ideal for sautéing thanks to its high heat tolerance, plus its light, neutral taste lets subtle flavors pop.

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Pumpkin Flan

Nothing signals the holiday season more than pumpkin and this flan allows you to showcase it in a new, delicious way.

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Green Bean Saltado

A twist on the Peruvian classic lomo saltado, this recipe showcases green beans, which are popular during the holidays. Green beans have high levels of carotenoids and canola oil helps keep the dish’s saturated fat content to a minimum compared to typical holiday sides.

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High Roasted Onions

Not all vegetable oils are the same. Canola oil not only has a high smoke point, it is also heart-healthy.

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Deep Frying a Turkey

Canola oil has one of the highest smoke points of all commonly used vegetable oils at 468 °F.

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