Recipe Library

Find recipes made with canola oil.

From salad dressings to sautéing, canola oil’s neutral taste and light texture make it a great match for just about everything. Furthermore, its high heat tolerance means you can use canola oil for anything from baking to stir-frying to deep-frying or grilling.

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Pumpkin Flan

Nothing signals the holiday season more than pumpkin and this flan allows you to showcase it in a new, delicious way.

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Green Bean Saltado

A twist on the Peruvian classic lomo saltado, this recipe showcases green beans, which are popular during the holidays. Green beans have high levels of carotenoids and canola oil helps keep the dish’s saturated fat content to a minimum compared to typical holiday sides.

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High Roasted Onions

Not all vegetable oils are the same. Canola oil not only has a high smoke point, it is also heart-healthy.

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Deep Frying a Turkey

Canola oil has one of the highest smoke points of all commonly used vegetable oils at 468 °F.

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Baked Apple and Banana Oatmeal

Upgrade your oatmeal with this baked version - made especially heart-healthy with the use of canola oil, which is rich in plant-based omega-3 fat and a good source of vitamin E. You can substitute berries for the apple if you prefer.

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Cilantro and Black Bean Farro Salad

Farro is a type of wheat and commonly grown in Italy and the Middle East. It has a nutty flavor with a slightly crunchy texture. Although it's a distant cousin to the wheat berry, it cooks in a fraction of the time. Whether you serve it on a bed of spring greens or wrapped in Boston Bibb lettuce, it's interesting to eat, and makes a fun conversation ingredient!

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