Recipe Library

Find recipes made with canola oil.

From salad dressings to sautéing, canola oil’s neutral taste and light texture make it a great match for just about everything. Furthermore, its high heat tolerance means you can use canola oil for anything from baking to stir-frying to deep-frying or grilling.

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Tangy Grilled Asparagus

Canola oil is considered a staple ingredient whose versatility allows it to work well in a wide variety of culinary applications. Its high smoke point and neutral flavor make it ideal for grilling vegetables.

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Quinoa, Black Bean & Mango Salad

Quinoa, an ancient "grain" that's actually an edible seed related to beets and spinach, makes a fantastic base for a salad.

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Couscous, Watermelon and Gorgonzola Salad

A flavorful watermelon salad with the sharp tang of Gorgonzola cheese will make any summer meal a success. Canola oil’s light taste and texture is ideal for a vinaigrette and works well with the dish’s lively flavors.

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Vegetarian Sandwich with Sun Dried Tomato Spread

This will definitely be a hit at your next picnic or backyard party.

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Gazpacho With Multi-Grain Croutons

This is the perfect cold soup for a hot summer day. It is also a tasty way to get a serving of vegetables!

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Pomegranate-Ginger Salad with Fresh Fennel

Make this colorful salad when berries are at their best. The zesty dressing will stay free-flowing in the fridge thanks to canola oil’s low saturated fat content. Be sure to place the fennel on the salad after the dressing so it doesn’t turn pink

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