Soup & Stews
Diabetes-Friendly, Heart Smart
This hearty soup combines the earthiness of pumpkin with the sweeter notes of apple juice and a little spicy kick. Canola oil is ideal for sautéing thanks to its high heat tolerance, plus its light, neutral taste lets subtle flavors pop.
This colorful carrot soup is full of vitamins and flavor.
Diabetes-Friendly
This lighter version of pozole, a traditional hominy stew, is still vibrant with flavor thanks to two different types of dried chiles and homemade chicken stock.
Enjoy Chicken Soup Mexicana with rich Mexican flavors, healthy fats from canola oil, and fresh avocado. Perfect for a delicious and nourishing meal!
Entrées, Soup & Stews
Sauté & Stir-Frying
Here's a great one-pot meal with made with chicken, vegetables and navy beans. Canola oil is a source of healthy fats
This stew is perfect year-round, although it's most appreciated on a cold winter night!
Appetizers, Soup & Stews
Heart Smart
This is the perfect cold soup for a hot summer day. It is also a tasty way to get a serving of vegetables!
Traditional hot and sour soup is meat-based, but this vegetarian version gets its protein boost from tofu and eggs.
