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The canola oil browns the vegetables, brings out their rich flavors, and gives the dough a crispy crust.

Now this is definitely a "slow-simmered" skillet of comfort! Tender pieces of chicken are smothered in a rich, brown, garlicky onion sauce.

Fill several small snack bags with this tasty granola to have on hand when you need a quick pick-me-up.

This tangy, sunny dish will help you feel that summer is just around the corner.

Enjoy Chicken Soup Mexicana with rich Mexican flavors, healthy fats from canola oil, and fresh avocado. Perfect for a delicious and nourishing meal!

This hearty twist on salsa has a nice balance of spice and texture. Canola oil helps all the flavors meld together.

With its nutrient-packed wild rice, bell peppers, walnuts, and raisins, this dish offers a range of health benefits and a rainbow of colors.

Tuna is a very lean fish and will dry out if overcooked. Cook to an internal temperature of 145 °F (65 °C).

Hoisin sauce, also called Chinese barbecue sauce, adds a lot of flavor and helps to thicken this Asian-inspired glaze.

This crisp and refreshing salad is ideal for dining outdoors in the summer sun. Canola oil helps the flavors meld.

The summer season is here! Time to light up the flames under some mean, tasty food. Of course, no summer get-together is complete without some skewers thrown on to a grill. For this dish, I recommend using lean, top sirloin steak cuts for a healthier red meat option, mixed up with some colorful vegetables. The marinade fuses the Latin flavors of aji, cilantro and lime with the Asian flavors of the soy sauce. The low saturated fat content of canola oil allows the marinade to stay free-flowing in the refrigerator.

If you are in the mood to make something simple but with a spin try this chicken with mustard dish, the combination will result in something exotic and delicious.