Citrus Chicken with Tarragon and Mustard
Canola oil blends all of the flavors together in this quick and tasty recipe
Servings
6
servingsCalories
200
kcalIngredients
1/4 cup 1/4 all-purpose flour
1/2 tsp 1/2 lemon pepper
1/2 tsp 1/2 dry mustard
6 6 boneless skinless chicken breasts (4 oz each)
2 Tbsp 2 canola oil, divided
1/4 cup 1/4 finely diced shallots
2 Tbsp 2 Dijon mustard
1 tsp 1 dried tarragon
1/4 cup 1/4 freshly squeezed lemon juice
1 Tbsp 1 honey
Directions
- In shallow bowl, combine flour, lemon pepper and dry mustard. Dip each chicken breast in flour mixture, shake to removed excess and set on clean plate.
- In large skillet, heat 2 tsp canola oil over medium-high heat. When canola oil is hot, add three chicken breasts and cook for 2-3 minutes or until lightly browned. Turn over and cook additional 2-3 minutes until lightly browned. Remove to clean plate. Add remaining 1 tsp (canola oil and repeat with remaining three chicken breasts.
- To same skillet, add 1 Tbsp canola oil and heat over medium heat. Add shallots and cook 1-2 minutes until translucent; do not brown. Add Dijon mustard, tarragon, lemon juice and honey and stir to combine. Return all chicken breasts to skillet, spooning sauce over chicken and cook 4-6 minutes or until chicken has reached internal temperature of 170 ºF on instant-read thermometer
Nutrition Facts
6 servings per recipe
Serving Size1 chicken breast
- Amount Per ServingCalories200
- % Daily Value *
- Total Fat
7g
9%
- Saturated Fat 1g 5%
- Cholesterol 65mg 22%
- Sodium 200mg 9%
- Total Carbohydrate
10g
4%
- Dietary Fiber 0g 0%
- Protein 24g 48%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
