Chunky Avocado Black Bean Salsa
This hearty twist on salsa has a nice balance of spice and texture. Canola oil helps all the flavors meld together.
Course: Appetizers
Servings
12
servingsCalories
100
kcalServing Size
1/4
cup (60 mL)Ingredients
4 4 tomatillo, finely chopped
1 1 jalapeño, deveined, finely chopped
1/2 cup 125 ml coarsely chopped cilantro
1/4 cup 60 ml finely chopped red onion
2 cups 500 ml cooked or canned black beans, rinsed and drained
3 tbsp 45 ml canola oil
1 1/2 tbsp 20 ml lemon juice
1 1/2 tbsp 20 ml cider vinegar
1/4 tsp 1 ml salt
1/2 tsp 2 ml dried oregano flakes
1 1 medium-sized avocado, chopped
Directions
- In bowl, combine all ingredients. Stir to combine.
- Serve as side dish or appetizer.
Nutrition Facts
12 servings per recipe
- Amount Per ServingCalories100
- % Daily Value *
- Total Fat
6g
8%
- Saturated Fat 0.5g 0%
- Cholesterol 0mg 0%
- Sodium 60mg 3%
- Total Carbohydrate
9g
4%
- Dietary Fiber 4g 15%
- Total Sugars 1g
- Protein 3g 6%
- Potassium 223mg 5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
