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Appetizers

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Baked Empanadas with Beef Filling

Try baked empanadas as an alternative to the traditional deep-fried version.

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Basic Crepes

Crepes are very versatile and make an excellent main course, appetizer or dessert. Fill with shrimp or chicken in a creamy sauce, sauteed vegetables and cheese, or with fresh berries and whipped cream. Canola oil's neutral flavor works well with sweet or savory fillings.

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Basil Focaccia Wedges

The canola oil browns the vegetables, brings out their rich flavors, and gives the dough a crispy crust.

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Chunky Avocado Black Bean Salsa

This hearty twist on salsa has a nice balance of spice and texture. Canola oil helps all the flavors meld together.

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Garlic Tostones (Fried Green Plantains)

Canola oil is a great choice for high heat cooking. Canola oil has one of the highest smoke points of all commonly used vegetable oils.

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Gazpacho With Multi-Grain Croutons

This is the perfect cold soup for a hot summer day. It is also a tasty way to get a serving of vegetables!

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Hoisin Whiskey Glazed Meatballs

Hoisin sauce, also called Chinese barbecue sauce, adds a lot of flavor and helps to thicken this Asian-inspired glaze.

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Mint Lemonade Glazed Grilled Shrimp

This recipe brings the flavors and aromas of lemonade with a subtle hint of mint to grilled shrimp.

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Sautéed Shrimp with Peas in Lemon Tarragon Sauce

Enjoy this light-tasting and refreshing treat as an appetizer or main course meal! Canola oil doesn't overpower the delicate flavors in this recipe.

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Zucchini Roll Ups with Feta and Roasted Red Pepper

Tender, grilled zucchini makes a delicious wrapper for colorful, crisp vegetables, fresh herbs and a creamy feta spread, all rolled into beautiful, bite-sized bundles. It is a true vegetable celebration with grilled, roasted and fresh produce in each mouthwatering bite. Brushing the zucchini with canola oil before grilling gives it a rich, glossy appeal with minimal saturated fat.

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