Basic Crepes
Crepes are very versatile and make an excellent main course, appetizer or dessert. Fill with shrimp or chicken in a creamy sauce, sauteed vegetables and cheese, or with fresh berries and whipped cream. Canola oil's neutral flavor works well with sweet or savory fillings.
Servings
10
crepesCalories
100
kcalIngredients
3 large eggs
1/4 cup canola oil
3/4 cup all purpose flour
1 Tbsp granulated sugar
1/4 tsp salt
Directions
- Using blender or whisk, mix eggs, canola oil and milk until blended. Add flour, sugar and salt, continuing to blend until well mixed.
- Brush medium frying pan or crepe pan with canola oil. Heat pan on medium high heat. Quickly pour about 3 Tbsp of batter into pan and tilt in all directions until coated evenly. Cook for about 1 minute and remove from pan and let cool. Place wax paper between each crepe to prevent them from sticking together.
- Serve warm or cool, rolled or folded around your choice of filling.
Notes
- Crepes can be refigerated for up to 2 days or frozen for up to 1 month.
Nutrition Facts
10 servings
Serving Size1 crepe
- Amount Per ServingCalories100
- % Daily Value *
- Total Fat
6g
8%
- Saturated Fat 0.5g 3%
- Cholesterol mg 0%
- Sodium 90mg 4%
- Total Carbohydrate
9g
3%
- Dietary Fiber 0g 0%
- Total Sugars 3g
- Protein 3g 6%
- Potassium 30mg 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
