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Grilling

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Tuna is a very lean fish and will dry out if overcooked. Cook to an internal temperature of 145 °F (65 °C).

The summer season is here! Time to light up the flames under some mean, tasty food. Of course, no summer get-together is complete without some skewers thrown on to a grill. For this dish, I recommend using lean, top sirloin steak cuts for a healthier red meat option, mixed up with some colorful vegetables. The marinade fuses the Latin flavors of aji, cilantro and lime with the Asian flavors of the soy sauce. The low saturated fat content of canola oil allows the marinade to stay free-flowing in the refrigerator.

Try this for a weeknight supper - marinate overnight, and bake or grill it the next day.

This recipe brings the flavors and aromas of lemonade with a subtle hint of mint to grilled shrimp.

Pretty to look at, delicious to eat and easy to make any time of year. Salmon, infused with fresh orange and heart-healthy canola oil, is served over slightly wilted spinach.

Canola oil is considered a staple ingredient whose versatility allows it to work well in a wide variety of culinary applications. Its high smoke point and neutral flavor make it ideal for grilling vegetables.