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Side Dishes

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Creamy Asparagus with Tomatoes

This easy side dish is great when fresh asparagus is in season during the spring and early summer months. Canola oil's neutral flavor lets the spices shine through.

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Fiesta Rice

With its nutrient-packed wild rice, bell peppers, walnuts, and raisins, this dish offers a range of health benefits and a rainbow of colors.

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Quinoa,Stuffed-Tri-Coloured-Bell-Peppers

Quinoa Stuffed Tri-Colored Bell Peppers

Wow your friends and family at your next potluck or gathering with this meatless main that also works as a great side dish.

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Roasted Winter Vegetables

Sometimes the simplest dishes are the best and roasted vegetables provide pure comfort that is hard to beat. Canola oil’s high heat tolerance is a great match for oven roasting.

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Wild Rice and Mushroom Pilaf

Health professionals recommend increasing the intake of omega 3 fatty acids from foods such as salmon, trout, walnuts and canola oil.

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