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Side Dishes

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This easy side dish is great when fresh asparagus is in season during the spring and early summer months. Canola oil's neutral flavor lets the spices shine through.

With its nutrient-packed wild rice, bell peppers, walnuts, and raisins, this dish offers a range of health benefits and a rainbow of colors.

Make this colorful salad when berries are at their best. The zesty dressing will stay free-flowing in the fridge thanks to canola oil’s low saturated fat content. Be sure to place the fennel on the salad after the dressing so it doesn’t turn pink

Wow your friends and family at your next potluck or gathering with this meatless main that also works as a great side dish.

Sometimes the simplest dishes are the best and roasted vegetables provide pure comfort that is hard to beat. Canola oil’s high heat tolerance is a great match for oven roasting.

Canola oil is considered a staple ingredient whose versatility allows it to work well in a wide variety of culinary applications. Its high smoke point and neutral flavor make it ideal for grilling vegetables.

Health professionals recommend increasing the intake of omega 3 fatty acids from foods such as salmon, trout, walnuts and canola oil.