High Roasted Onions
Not all vegetable oils are the same. Canola oil not only has a high smoke point, it is also heart-healthy.
Servings
4
servingsCalories
70
kcalIngredients
2 medium onions, peeled, trimmed, and halved crosswise
12 whole cloves
1 Tbsp light soy sauce
1 Tbsp canola oil
1 Tbsp molasses
1 1/2 tsp balsamic vinegar
1/4 tsp coarsely ground black pepper
1/2 tsp granulated sugar
1/8 tsp salt
Directions
- Preheat oven to 450 °F. Coat a foil-lined baking sheet with canola cooking spray. Arrange the onion halves on the baking sheet and pierce evenly with the cloves.
- Combine the soy sauce, canola oil, molasses, vinegar and black pepper in a small jar, secure with lid and shake vigorously until completely blended. Brush 1 Tbsp of the soy mixture evenly over the onions. Bake 25 minutes, brush 1 Tbsp of the soy mixture evenly over the onions, bake 5-10 minutes or until richly browned on edges and onions are tender.
- Remove from oven and using a flat spatula, remove the onions and place on serving platter, spoon remaining soy mixture evenly over the onions and sprinkle with the sugar and salt.
Nutrition Facts
4 servings per recipe
Serving Size1 onion half
- Amount Per ServingCalories70
- % Daily Value *
- Total Fat
3.5g
4%
- Saturated Fat 0g 0%
- Cholesterol 0mg 0%
- Sodium 300mg 14%
- Total Carbohydrate
10g
4%
- Dietary Fiber 1g 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
