Roasted Winter Vegetables

Roasted Winter Veggies and Tri-Colored Potatoes

Recipe by Manuel Villacorta, MS, RD

Sometimes the simplest dishes are the best and roasted vegetables provide pure comfort that is hard to beat. Canola oil’s high heat tolerance is a great match for oven roasting.

Servings

10

servings
Prep time

20

minutes
Cooking time

40

minutes
Calories

160

kcal
Total time

1

hour 

Ingredients

  • 1 1/2 lbs 1 1/2 tri-color potatoes, quartered (about 5 cups)

  • 1 lb 1 Brussels sprouts, cut in half (about 4 cups)

  • 1 large 1 red bell pepper, coarsely chopped (about 3/4 cup)

  • 1 medium 1 red onion, coarsely chopped (about 1 cup)

  • 2 medium 2 zucchini, cut lengthwise and sliced (about 3/4 cup)

  • 2 medium 2 carrots, sliced (about 3/4 cup)

  • 1/4 cup 1/4 chopped rosemary

  • 1/3 cup 1/3 canola oil

  • 1 tsp 1 garlic powder

Directions

  • Preheat oven to 400 ˚F.
  • In large roasting pan, place vegetables. Add rosemary, canola oil, garlic powder and stir to combine.
  • Cook about 40 minutes or until vegetables are tender.

Nutrition Facts

10 servings per recipe

Serving Size1 cup


  • Amount Per ServingCalories160
  • % Daily Value *
  • Total Fat 8g 11%
    • Saturated Fat 0.5g 0%
  • Cholesterol 0mg 0%
  • Sodium 35mg 2%
  • Total Carbohydrate 20g 8%
    • Dietary Fiber 4g 15%
    • Total Sugars 4g

  • Potassium 687mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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