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Diabetes-Friendly

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Canola oil blends all the flavors together in this quick and tasty recipe.

A flavorful watermelon salad with the sharp tang of Gorgonzola cheese will make any summer meal a success. Canola oil’s light taste and texture is ideal for a vinaigrette and works well with the dish’s lively flavors.

This stew is perfect year-round, although it's most appreciated on a cold winter night!

With its nutrient-packed wild rice, bell peppers, walnuts, and raisins, this dish offers a range of health benefits and a rainbow of colors.

Tuna is a very lean fish and will dry out if overcooked. Cook to an internal temperature of 145 °F (65 °C).

Kick your pork chops up a notch with this tasty mustard sauce! Canola oil does double duty in this recipe.

Hoisin sauce, also called Chinese barbecue sauce, adds a lot of flavor and helps to thicken this Asian-inspired glaze.

This crisp and refreshing salad is ideal for dining outdoors in the summer sun. Canola oil helps the flavors meld.

The summer season is here! Time to light up the flames under some mean, tasty food. Of course, no summer get-together is complete without some skewers thrown on to a grill. For this dish, I recommend using lean, top sirloin steak cuts for a healthier red meat option, mixed up with some colorful vegetables. The marinade fuses the Latin flavors of aji, cilantro and lime with the Asian flavors of the soy sauce. The low saturated fat content of canola oil allows the marinade to stay free-flowing in the refrigerator.

Peppery arugula and sweet-spicy glazed butternut squash bring lively contrasts to this colorful winter salad. Canola oil’s light texture and neutral flavor make it an excellent base for the glaze, allowing the chipotle chile and maple syrup to shine through.

If you are in the mood to make something simple but with a spin try this chicken with mustard dish, the combination will result in something exotic and delicious.

Everyone likes pasta, and what better way to make it healthier than by adding mushrooms and asparagus. Make it for a meal or dinner and you will make points with your family or guests!