Lemon Herb Grilled Steak
Canola oil in marinades keeps food moist and juicy. Canola oil's light color and taste allow other ingredients to sparkle in every recipe.
Yield
4
servingsCalories
190
kcalServing Size
4
ozIngredients
3 tbsp 45 ml canola oil
1/4 cup 60 ml lemon juice
1 tsp 5 ml liquid honey
1 tbsp 15 ml fresh rosemary
1 tsp 5 ml chopped fresh parsley
1/4 tsp 1 ml salt
1/4 tsp 1 ml pepper
1 lb 500 g beef flank, inside round or sirloin steak
Directions
- Combine canola oil, lemon juice, honey, rosemary, parsley, salt and pepper in resealable plastic bag.
- Add steak and squeeze bag to coat steak and marinade; seal bag. Let stand for 12 hours or overnight in refrigerator.
- Remove steak marinade and pat dry; discard marinade.
- Grill steak over medium heat to desired doneness.
Nutrition Facts
4 servings per recipe
- Amount Per ServingCalories190
- % Daily Value *
- Total Fat
8g
11%
- Saturated Fat 2.5g 10%
- Cholesterol 35mg 12%
- Sodium 220mg 10%
- Total Carbohydrate
4g
2%
- Dietary Fiber 0g 0%
- Protein 25g 50%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
