Whole Grain Apple Oven Pancake
8
servings25
minutes25
minutes160
kcal1
wedge50
minutesThis mouthwatering recipe makes serving pancakes to a crowd a cinch. The batter is simply poured in a skillet and baked into one big, golden brown, apple-filled pancake, eliminating the need to stand over a hot stove flipping flapjacks. Using canola oil, whole-grain flour and unpeeled apple gives you the best in taste and health.
Ingredients
1 cup 250 ml A large Golden Delicious apple, unpeeled, sliced into 1/8-inch (3-mm) pieces
1 tbsp. 15 ml fresh lemon juice
1 tbsp. 15 ml packed light brown sugar, divided
1/4 tsp 1 ml ground cinnamon
4 4 large eggs
3/4 cup 175 ml nonfat milk
1 tsp 5 ml vanilla extract
1/4 tsp 1 ml salt
1/3 cup 75 ml all-purpose flour
1/3 cup 75 ml whole-grain pastry flour or regular whole-grain flour
2 tbsp. 30 ml canola oil
2 tbsp. 30 ml maple syrup
Directions
- Position rack in center of oven and preheat to 400 ยฐF (200 ยฐC).
- In medium bowl, toss apple slices with lemon juice, 1 Tbsp (15 mL) each of brown sugar and cinnamon.
- In large bowl, beat eggs with electric hand mixer on high speed until frothy. Add milk, remaining 1 Tbsp (15 mL) sugar, vanilla and salt, and mix on low speed to combine. Sprinkle in flours and continue to mix on low until just combined.
- In 12-inch (30-cm) cast iron or oven-proof, nonstick skillet, heat canola oil in over medium heat. Add apple slices and cook until softened while still retaining their shape, about 5 minutes. In skillet, arrange apple slices in single layer and pour batter evenly over them. Transfer skillet to oven and bake until pancake is set and golden brown, about 20 minutes. Cut into eight wedges. Serve drizzled with maple syrup.
Recipe Video
Notes
- Make the batter up to a day ahead for less fuss on the day of serving.
Nutrition Facts
- Calories: 160kcal
- Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 95mg
- Sodium: 50mg
- Potassium: 97mg
- Carbohydrates: 21g
- Fiber: 1g
- Sugar: 11g
- Protein: 5g
Nutrition Facts
8 servings per container
- Amount Per ServingCalories160
- % Daily Value *
- Total Fat
6g
10%
- Cholesterol 95mg 32%
- Sodium 50mg 3%
- Potassium 97mg 3%
- Total Carbohydrate
21g
8%
- Dietary Fiber 1g 4%
- Sugars 11g
- Protein 5g 10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
