Baked Salmon, with Honey, Garlic and Ginger
This Baked Salmon with Honey, Garlic, and Ginger recipe will satisfy your appetite and take care of your heart at the same time. Salmon and canola oil are both heart-healthy while honey, garlic, and ginger add a burst of flavor.
Yield
4
servingsCalories
200
kcalServing Size
1/2
cup (125 mL)Ingredients
Canola oil cooking spray
4 4 salmon fillets (about 4 oz/120 g each)
1 tbsp 15 ml canola oil
1 tbsp 15 ml honey
3 3 cloves garlic, finely chopped
1 tbsp 15 ml freshly grated ginger (optional)*
1/4 tsp 1 ml salt
1/4 tsp 1 ml ground black pepper
Directions
- Preheat oven to 375°F (190ºC)
- Spray baking dish with canola oil spray. Place salmon fillets skin down, in baking dish.
- In a small bowl, mix canola oil, honey, garlic and ginger.
- Sprinkle salmon with salt and pepper and brush them with honey and ginger mixture.
- Bake until salmon is just starting to flake (about 10 minutes) and allow to sit and finish cooking for 5 minutes.
Notes
- *You can leave out the ginger and add a few drops of lemon juice right before serving.
Nutrition Facts
4 servings per recipe
- Amount Per ServingCalories200
- % Daily Value *
- Total Fat
9g
12%
- Saturated Fat 1g 5%
- Cholesterol 55mg 19%
- Sodium 270mg 12%
- Total Carbohydrate
5g
2%
- Dietary Fiber 0g 0%
- Total Sugars 4g
- Protein 25g 50%
- Potassium 457mg 10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
