Mustard Chicken Breast
Yield
4
servingsCalories
100
kcalServing Size
1/3 cup
If you are in the mood to make something simple but with a spin try this chicken with mustard dish, the combination will result in something exotic and delicious.
Ingredients
1 tbsp 15 ml canola oil
2 2 garlic cloves, chopped thinly
3 tbsp 45 ml onions, cut into small cubes
2 2 boneless, skinless chicken breast, cut into cubes
1 tbsp 15 ml lemon juice
3 tbsp 45 ml orange juice
6 tsp 30 ml Dijon mustard
1 tsp 5 ml ground black pepper
1⁄2 tsp 2 ml thyme
1⁄2 tsp 2 ml paprika
1⁄2 tbsp 7 ml orange zest
Directions
- Heat canola oil in a small pan and saute garlic and onion until they begin to brown. Add chicken and cook over medium heat. Set chicken aside.
- In the same pan add lemon and orange juice, mustard, pepper, thyme and paprika. Mix and reduce until the sauce thickens. Return chicken to the pan and heat for a few minutes.
- Before serving, sprinkle with orange zest.
Nutrition Facts
4 servings per container
- Amount Per ServingCalories100
- % Daily Value *
- Total Fat
3g
5%
- Saturated Fat 0.5g 0%
- Cholesterol 35mg 12%
- Sodium 210mg 9%
- Potassium 163mg 5%
- Total Carbohydrate
5g
2%
- Dietary Fiber 1g 4%
- Sugars 1g
- Protein 14g 29%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
