Baked Apple and Banana Oatmeal
Upgrade your oatmeal with this baked version - made especially heart-healthy with the use of canola oil, which is rich in plant-based omega-3 fat and a good source of vitamin E. You can substitute berries for the apple if you prefer.
Servings
8
servingsCalories
210
kcalIngredients
2 cups rolled oats
1/2 Tbsp baking powder
1 tsp cinnamon
1/4 tsp salt
1 apple, diced
1 banana, sliced
1 egg
1 cup skim milk
3 Tbsp canola oil
1/3 cup maple syrup or brown sugar
3/4 tsp vanilla extract
canola oil cooking spray
Directions
- Preheat oven to 350°F.
- In large bowl, mix together oats, baking powder, cinnamon and salt. Stir in apples and banana; set aside.
- In another bowl, whisk together egg, milk, canola oil, maple syrup or brown sugar and vanilla extract. Pour over dry mixture and gently stir to combine.
- Spray 8 x 8-inch baking dish with canola oil spray. Pour mixture into baking dish and bake for 45 minutes, until golden brown.
Nutrition Facts
8 servings per recipe
Serving Size1/2 cup
- Amount Per ServingCalories210
- % Daily Value *
- Total Fat
7g
9%
- Saturated Fat 0.5g 0%
- Cholesterol 25mg 9%
- Sodium 170mg 8%
- Total Carbohydrate
33g
12%
- Dietary Fiber 3g 11%
- Protein 5g 10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
