Chicken Parsley Burger
This chicken patty, seasoned with parsley, garlic and onions, is perfect for summer time. Enjoy as a burger, on top of a salad or paired with rice and beans.
Yield
8
servingsCalories
190
kcalServing Size
1 patty (5-oz/140 g)
Ingredients
1 tbsp 15 ml canola oil
1 cup 250 ml red onion, diced
1/2 cup 125 ml parsley, finely chopped
2 tsp 10 ml garlic, minced
2 lbs 1 kg lean ground chicken
1 tsp 5 ml salt
1/4 tsp 1 ml ground black pepper
canola oil spray
Directions
- Heat a sauté pan on medium heat. Add canola oil and let it heat up for about 1 minute. Add onion and parsley and sauté for about 3 minutes or until onions become translucent. Add garlic and cook an additional 1 minute. Remove from the heat and let cool for about 3 minutes.
- In a large bowl, add ground chicken, salt, pepper, and parsley mixture. Mix well.
- With your hands, form eight (5-oz/140 g) patties and set them aside in a baking sheet.
- Heat grill to medium-high heat (medium if using an indoor griddle or frying pan). Spray grill with canola oil spray. Place chicken patties on the grill and cook for 5 minutes on each side or until done.
Nutrition Facts
8 servings per recipe
- Amount Per ServingCalories190
- % Daily Value *
- Total Fat
11g
15%
- Saturated Fat 3g 15%
- Cholesterol 100mg 34%
- Sodium 350mg 16%
- Total Carbohydrate
2g
1%
- Dietary Fiber 0g 0%
- Total Sugars 1g
- Protein 20g 40%
- Potassium 645mg 14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
