Basil Focaccia Wedges

Basil Focaccia Wedges

Recipe by The Heart-Smart Diabetes Kitchen: Fresh, Fast and Flavorful Recipes Made with Canola Oil from the American Diabetes Association and CanolaInfo

The canola oil browns the vegetables, brings out their rich flavors, and gives the dough a crispy crust.

Yield

12

servings
Calories

125

kcal
Serving Size

2

pieces

Ingredients

  • 1 1/2 tbsp 20 ml canola oil, divided

  • 1 cup 250 ml thinly sliced green bell pepper

  • 1/2 cup 125 ml thinly sliced red onion

  • 1/2 1/2 (8 oz/225 g) package sliced mushrooms

  • 2 2 medium cloves garlic, minced

  • 13.8 oz 391 g package focaccia-style, refrigerated pizza dough

  • 1/4 tsp 1 ml dried red pepper flakes

  • 1/2 cup 125 ml chopped fresh basil leaves

  • 2 2 small plum tomatoes, cut into 12 rounds total

  • 1/2 cup 125 ml (2 oz) shredded part-skim mozzarella

  • 2 tbsp 30 ml grated Parmesan cheese

  • 16 16 pitted Kalamata olives, chopped

Directions

  • Preheat oven to 400 °F (200 °C). In large non-stick skillet over medium-high heat, heat 1 Tbsp (15 mL) canola oil. Add bell pepper and onions; cook 2 minutes. Add mushrooms; cook 2 minutes, using two utensils to stir easily. Add garlic, cook 15 seconds and set aside.
  • On baking sheet, drizzle remaining 1/2 Tbsp (7 mL) canola oil. Use fingertips to spread oil evenly. Unroll dough onto baking sheet and shape into 11 x 8 inch rectangle. Top dough with pepper flakes and mushroom mixture, spooning as close to edges as possible. Top with basil and arrange tomatoes in 12 even sections.
  • Bake 12 minutes. Sprinkle evenly with mozzarella. Bake 6 more minutes or until deep golden on edges. Top with Parmesan and sprinkle evenly with olives. Allow to cool to room temperature.
  • When serving, cut into 12 squares, and then cut each square in half diagonally to make 24 pieces total.

Notes

  • Tip: Using the prongs of a fork helps distribute vegetables evenly on top of uncooked dough. A pizza cutter allows for easier slicing of wedges.

Nutrition Facts

12 servings per recipe


  • Amount Per ServingCalories125
  • % Daily Value *
  • Total Fat 4.5g 6%
    • Saturated Fat 1g 5%
  • Cholesterol 5mg 2%
  • Sodium 320mg 14%
  • Total Carbohydrate 18g 7%
    • Dietary Fiber 1g 4%
  • Protein 5g 10%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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