Baked Chicken

Recipe by CanolaInfo Test Kitchen

This chicken is easy to prepare and just as tasty as deep-fried chicken, yet much healthier.

Servings

8

servings

Calories

300

kcal

Serving Size

1

chicken breast

Ingredients

US Metric

1 1/2 cups 1 1/2 fine bread crumbs
1/2 cup 1/2 all-purpose flour
1 tsp 1 paprika
1 tsp 1 rosemary, basil or oregano
3 Tbsp 3 canola oil
8 8 boneless, skinless chicken breasts

Directions

Preheat oven to 350 °F. Lightly grease 9 x 13 inch baking dish.
In bowl, combine bread crumbs, flour, paprika and rosemary. Mix in canola oil until well combined.
Roll chicken in bread crumbs and place in prepared dish. Discard any crumb mixture that is left over.
Bake 30 to 35 minutes in preheated oven or until chicken is no longer pink and juices run clear.

Nutrition Facts

8 servings per recipe

Serving Size1 chicken breast

Amount Per ServingCalories300
% Daily Value *
Total Fat 10g 13%
- Saturated Fat 1.5g 5%
Cholesterol 75mg 25%
Sodium 230mg 10%
Total Carbohydrate 21g 8%
- Dietary Fiber 1g 4%
Protein 30g 60%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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