Category

Entrées

Return to Recipes Library

Oven Roasted Falafel

Falafel, crispy vegetarian patties made of chickpeas, garlic, onion and spices make an easy, inexpensive dinner or unique party food - serve small falafel balls with tzatziki for dipping. With its neutral flavor and high smoke point, canola oil is ideal for cooking falafel; traditionally they are cooked in a hot skillet, but these are brushed with canola oil and roasted at high heat, creating a crisp exterior.

View Recipe

Pasta With Mushrooms and Asparagus

Everyone likes pasta, and what better way to make it healthier than by adding mushrooms and asparagus. Make it for a meal or dinner and you will make points with your family or guests!

View Recipe

Pork Stir Fry

Making a stir fry is a fun and exciting culinary experience with a certain exotic flare. Here, I use a combination of asparagus, onions and bell peppers to add crunch and nutritional value to the dish, and recommend pork tenderloin to satisfy the meat eaters. For a proper stir fry, you need three things: a wok, great flavor and high heat. Canola oil has a high smoke point and neutral flavor so the rest of the ingredients can really shine. Best way to serve a stir fry? Try pairing it with whole grains, like brown rice or quinoa.

View Recipe

Potato & Chicken Sausage Frittata

Frittatas are a great meal option because they can be served for breakfast, lunch, or dinner. Using hearty ingredients, like potatoes and artichokes, add a boost of flavor and extra nutrition. Canola oil’s high heat tolerance allows me to go seamlessly from the stove top to the oven.

View Recipe

Roasted Trout with Avocado-Mango Salsa

This is a simple recipe for perfectly roasted fish. It’s quick, effortless, and pairs wonderfully with black beans or brown rice.

View Recipe

Sage Leaf Turkey Au Jus

No need to season the turkey skin, since it will be thrown away. But first tuck lemon zest, thyme and sage leaves under the skin so these flavors can penetrate the meat.

View Recipe

Salmon with Cilantro Crust

This Salmon with Cilantro Crust is so good you will want an extra serving.

View Recipe

Salmon with Mango Chutney

Here is a quick and easy meal with a gourmet taste.

View Recipe

Shredded Chicken Tostadas with Spicy Tomato Salsa

These zesty tostadas are sure to please the whole family with chicken, grilled tomatoes and garlic, avocado and just enough spice from a chipotle chile.

View Recipe

Slow Cooked, Spiced Pulled Pork Wraps

A twist on the popular Southern barbecue dish, this “pulled pork” is infused with rich, exotic flavors, plus hints of chili and orange. Canola oil’s mild taste helps those flavors sparkle. The meat is wrapped in tortillas and garnished with shredded lettuce, cilantro or mint sprigs, green onions and a dash of sour cream for a sensational meal.

View Recipe

Stir-Fried Broccoli, Red Peppers and Beef

This dish is a nutritious take on a Chinese classic.

View Recipe

Strip Steak, Chile and Onion Tacos

The smokiness of chipotle chiles and freshness of green chiles combine to create the authentic flavor of Mexican cuisine.

View Recipe