Potato & Chicken Sausage Frittata
6
270
kcal1
sliceFrittatas are a great meal option because they can be served for breakfast, lunch, or dinner. Using hearty ingredients, like potatoes and artichokes, add a boost of flavor and extra nutrition. Canola oil’s high heat tolerance allows me to go seamlessly from the stove top to the oven.
Ingredients
2 tbsp 30 ml canola oil
1 lb 500 g red potatoes, peeled and sliced into ¼ inch (0.6 cm) slices
1/2 1/2 medium red onion, diced
2 2 chicken sausage links, sliced into ½ inch (1 cm) slices (about 6 oz/170 g)
1 1 can (14 oz/396 g) artichoke hearts in water, drained and sliced into strips
8 8 eggs
1/2 cup 60 parsley, chopped
Directions
- Preheat oven to 350 F (180 C).
- Heat a medium sized, oven-proof skillet on medium-high heat for about 3 minutes. Add canola oil and warm up for another minute. Place potatoes in the skillet, cover and reduce to medium heat. Cook for 5 minutes, occasionally stirring around.
- Add onions. Stir and cover for another minute. Add chicken sausage. Stir and cover for another minute. Add artichoke hearts. Stir and cover for another minute.
- In a medium sized bowl, whisk eggs. Pour egg mixture over potatoes and make sure to distribute evenly. Cover and cook for 6 minutes on medium heat.
- Remove cover and add parsley. Place in oven and cook for 8 minutes.
- Remove from oven and slice into 6 even slices. Serve immediately.
Nutrition Facts
6 servings per container
- Amount Per ServingCalories270
- % Daily Value *
- Total Fat
13g
20%
- Saturated Fat 3g 15%
- Sodium 670mg 28%
- Potassium 463mg 14%
- Total Carbohydrate
21g
8%
- Dietary Fiber 3g 12%
- Sugars 2g
- Protein 17g 34%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
