Roasted Winter Vegetables

Roasted Winter Veggies and Tri-Colored Potatoes

Recipe by Manuel Villacorta, MS, RD
Servings

10

servings
Prep time

20

minutes
Cooking time

40

minutes
Calories

160

kcal
Total time

1

hour 

Sometimes the simplest dishes are the best and roasted vegetables provide pure comfort that is hard to beat. Canola oil’s high heat tolerance is a great match for oven roasting.

Ingredients

  • 1 1/2 lbs 1 1/2 tri-color potatoes, quartered 750 g (about 5 cups)

  • 1 lb 1 Brussels sprouts, cut in half 500 g (about 4 cups)

  • 1 large 1 red bell pepper, coarsely chopped (about 3/4 cup)

  • 1 medium 1 red onion, coarsely chopped (about 1 cup)

  • 2 medium 2 zucchini, cut lengthwise and sliced (about 3/4 cup)

  • 2 medium 2 carrots, sliced (about 3/4 cup)

  • 1/4 cup 1/4 chopped rosemary

  • 1/3 cup 1/3 canola oil

  • 1 tsp 1 garlic powder

Directions

  • Preheat oven to 400 ˚F.
  • In large roasting pan, place vegetables. Add rosemary, canola oil, garlic powder and stir to combine.
  • Cook about 40 minutes or until vegetables are tender.

Nutrition Facts

10 servings per container

Serving Size1 cup


  • Amount Per ServingCalories160
  • % Daily Value *
  • Total Fat 8g 11%
    • Saturated Fat 0.5g 0%
  • Cholesterol 0mg 0%
  • Sodium 35mg 2%
  • Potassium 687mg 15%
  • Total Carbohydrate 20g 8%
    • Dietary Fiber 4g 15%
    • Total Sugars 4g

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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