Salmon with Cilantro Crust
Yield
4
servingsCalories
220
kcalServing Size
1
salmon filletThis Salmon with Cilantro Crust is so good you will want an extra serving.
Ingredients
2 tbsp 30 ml lime juice
2 tbsp 30 ml chopped cilantro
1 tbsp 15 ml finely chopped serrano or jalapeño pepper, seeded and deveined
4 4 (4 oz/125 g) salmon fillets
1/4 tsp 1 ml salt
1 tbsp 15 ml honey
1 tbsp 15 ml canola oil
Directions
- Preheat oven to 350 °F (180 °C).
- In small bowl, combine lime juice, cilantro and serrano or jalapeño pepper.
- Season salmon with salt. Spread honey over top of salmon fillet. Then firmly press cilantro mix into honey.
- In oven-safe skillet or on grill, sear salmon just on skin side. Finish salmon in oven for 10 minutes or until fish just starts to flake.
Nutrition Facts
4 servings per container
- Amount Per ServingCalories220
- % Daily Value *
- Total Fat
9g
12%
- Saturated Fat 1g 5%
- Cholesterol 52mg 18%
- Sodium 231mg 11%
- Potassium 430mg 10%
- Total Carbohydrate
5g
2%
- Dietary Fiber 0g 0%
- Total Sugars 4g
- Protein 23g 46%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
