Cucumber and Black Bean Salsa Salad
10
servings15
minutes0
minutes70
kcal1/2
cup (125 mL)15
minutesFresh cucumber, tomatoes, bell pepper and cilantro combined with black beans creates a terrific salad.
Ingredients
1 1 large cucumber, diced (about 1 1/2 cups/375 mL)
1 cup 250 ml sweet grape cherry tomatoes, halved
1 1 (15oz/443 mL) can black beans, rinsed and drained
1/4 cup 60 ml finely chopped red onion
1 1 medium green bell pepper, seeded and finely chopped (about 1/2 cup/125 mL)
1 1 medium jalapeno, seeded and minced (optional)(about 1/4 cup/60 mL)
1/4 cup 60 ml chopped fresh cilantro leaves
1 1 medium lime, zested and juiced (about 2 Tbsp/30 mL zest and 1/4 cup/60 mL juice)
2 tsp 10 ml cider vinegar
2 tbsp 15 ml canola oil
1/4 tsp 1 ml pepper
Directions
- In medium bowl, combine cucumber, tomatoes, beans, onion, peppers, cilantro, lime zest and juice, vinegar, canola oil and pepper.
- Toss gently yet thoroughly to blend. Serve immediately or cover and refrigerate up to 4 hours to blend flavors.
Nutrition Facts
10 servings per container
- Amount Per ServingCalories70
- % Daily Value *
- Total Fat
1.5g
2%
- Saturated Fat 0g 0%
- Cholesterol 0mg 0%
- Sodium 10mg 1%
- Potassium 231mg 7%
- Total Carbohydrate
11g
4%
- Dietary Fiber 4g 16%
- Sugars 2g
- Protein 3g 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
