No Bake Peanut Butter Granola Bars
Yield
16
servingsCalories
160
kcalServing Size
1 bar
Perfect for breakfast, dessert or an afternoon snack, these granola bars have a delicious flavor and texture.
Ingredients
2 cups 500 ml low-fat granola cereal
1 1/4 cups 300 ml crispy brown rice cereal
1 cup 250 ml uncooked quick-cooking oats
2 tbsp 30 ml chopped almonds
1/4 cup 60 ml dried cranberries or dried blueberries
1/2 cup 125 ml honey
1/2 cup 125 ml creamy natural peanut butter
1 tbsp 15 ml canola oil
1 tsp 5 ml vanilla extract
Directions
- In large bowl, combine granola, rice cereal, oats, almonds and dried berries; set aside.
- In small saucepan, bring honey, peanut butter, canola oil and vanilla over low heat and heat 5 minutes or until blended.
- Pour peanut butter mixture over cereal mixture, stirring until coated. Press mixture into lightly greased 9 x 13 inch (22 x 33 cm) pan. Press mixture down tightly with wax paper. Cover and cool completely in pan in refrigerator at least 1 hour before slicing into 16 bars.
Nutrition Facts
16 servings per container
Serving Size1 servings
- Amount Per ServingCalories160
- % Daily Value *
- Total Fat
7g
11%
- Saturated Fat -11g -55%
- Cholesterol 0mg 0%
- Sodium 50mg 3%
- Potassium 35mg 1%
- Total Carbohydrate
22g
8%
- Dietary Fiber 2g 8%
- Sugars 14g
- Protein 4g 8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
