Baked Chicken
Servings
8
servingsCalories
300
kcalServing Size
1
chicken breastThis chicken is easy to prepare and just as tasty as deep-fried chicken, yet much healthier.
Ingredients
1 1/2 cups 1 1/2 fine bread crumbs
1/2 cup 1/2 all-purpose flour
1 tsp 1 paprika
1 tsp 1 rosemary, basil or oregano
3 Tbsp 3 canola oil
8 8 boneless, skinless chicken breasts
Directions
- Preheat oven to 350 °F. Lightly grease 9 x 13 inch baking dish.
- In bowl, combine bread crumbs, flour, paprika and rosemary. Mix in canola oil until well combined.
- Roll chicken in bread crumbs and place in prepared dish. Discard any crumb mixture that is left over.
- Bake 30 to 35 minutes in preheated oven or until chicken is no longer pink and juices run clear.
Nutrition Facts
8 servings per container
Serving Size1 chicken breast
- Amount Per ServingCalories300
- % Daily Value *
- Total Fat
10g
13%
- Saturated Fat 1.5g 5%
- Cholesterol 75mg 25%
- Sodium 230mg 10%
- Total Carbohydrate
21g
8%
- Dietary Fiber 1g 4%
- Protein 30g 60%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
