Brussels Sprout, Blueberry and Walnut Slaw
Yield
8
servingsCalories
97
kcalServing Size
3/4 cup
Ingredients
1 lb 500 g fresh Brussels sprouts, ends trimmed, thinly sliced *
1/4 cup 60 ml chopped walnuts
1/2 cup 125 ml finely chopped red onion
1/2 cup 125 ml dried blueberries
2 1/2 Tbsp 2 1/2 canola oil
2 1/2 Tbsp 2 1/2 cider vinegar
2 Tbsp 2 granulated sugar
1/2 tsp 2 ml salt
1/4 tsp 1 ml crushed red pepper flakes
Directions
- In medium bowl, combine all ingredients. Refrigerate 30 minutes before serving.
Notes
- To thinly slice Brussels sprouts, put them in a food processor fitted with the slicing attachment or cut thinly with a knife as you would coleslaw.
Nutrition Facts
8 servings per container
- Amount Per ServingCalories97
- % Daily Value *
- Total Fat
7g
11%
- Saturated Fat 0.5g 0%
- Cholesterol 0mg 0%
- Sodium 160mg 7%
- Potassium 256mg 8%
- Total Carbohydrate
16g
6%
- Dietary Fiber 4g 16%
- Sugars 8g
- Protein 3g 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
