Brussels Sprout, Blueberry and Walnut Slaw

Name: Brussels Sprout, Blueberry and Walnut Slaw
Ingredients: 1 lb fresh Brussels sprouts, ends trimmed, thinly sliced *; 1/4 cup chopped walnuts; 1/2 cup finely chopped red onion; 1/2 cup dried blueberries; 2 1/2 Tbsp canola oil; 2 1/2 Tbsp cider vinegar; 2 Tbsp granulated sugar; 1/2 tsp salt; 1/4 tsp crushed red pepper flakes

Brussels Sprout, Blueberry and Walnut Slaw

Recipe by Nancy Hughes

Yield

8

servings

Calories

97

kcal

Serving Size

3/4 cup

Ingredients

US Metric

1 lb 500 g fresh Brussels sprouts, ends trimmed, thinly sliced *
1/4 cup 60 ml chopped walnuts
1/2 cup 125 ml finely chopped red onion
1/2 cup 125 ml dried blueberries
2 1/2 Tbsp 2 1/2 canola oil
2 1/2 Tbsp 2 1/2 cider vinegar
2 Tbsp 2 granulated sugar
1/2 tsp 2 ml salt
1/4 tsp 1 ml crushed red pepper flakes

Directions

In medium bowl, combine all ingredients. Refrigerate 30 minutes before serving.

Notes

To thinly slice Brussels sprouts, put them in a food processor fitted with the slicing attachment or cut thinly with a knife as you would coleslaw.

Nutrition Facts

8 servings per recipe

Amount Per ServingCalories97
% Daily Value *
Total Fat 7g 9%
- Saturated Fat 0.5g 0%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 16g 6%
- Dietary Fiber 4g 15%
- Total Sugars 8g
Protein 3g 6%

Potassium 256mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.