Herbed Pork Chops on Mustard Sauce
Kick your pork chops up a notch with this tasty mustard sauce! Canola oil does double duty in this recipe.
Servings
6
servingsCalories
210
kcalIngredients
3/4 tsp 3/4 dried thyme leaves
1/2 tsp 1/2 garlic powder
1/4 tsp 1/4 dried pepper flakes
1/4 tsp 1/4 salt
6 6 boneless pork chops (4 oz each), trimmed of fat
1 Tbsp 1 canola oil
- Mustard Sauce
1/3 cup 1/3 fat-free sour cream
1/4 cup 1/4 Dijon mustard
3 Tbsp 3 skim milk
1 Tbsp 1 canola oil
3/4 tsp 3/4 dried tarragon leaves
1 tsp 1 coarsely ground black pepper
Directions
- In small bowl, combine thyme, garlic powder, pepper flakes and salt. Brush both sides of pork chops with canola oil. Sprinkle thyme mixture evenly over both sides and press down with fingertips to adhere.
- Heat large, nonstick skillet over medium-high heat. Cook pork chops 4 minutes on each side or until barely pink in center.
- Meanwhile, in small saucepan, whisk together sour cream, mustard, milk, canola oil, and tarragon. Place over low heat until warmed, about 2 to 3 minutes. DO NOT bring to a boil.
- Spoon equal amounts of mustard sauce on each of 6 dinner plates. Place pork chops on top of sauce and sprinkle with black pepper.
Nutrition Facts
6 servings per recipe
Serving Size1 pork chop and 2 Tbsp mustard sauce
- Amount Per ServingCalories210
- % Daily Value *
- Total Fat
9g
12%
- Saturated Fat 2g 10%
- Cholesterol 75mg 25%
- Sodium 310mg 14%
- Total Carbohydrate
5g
2%
- Dietary Fiber 0g 0%
- Total Sugars 1g
- Protein 26g 52%
- Potassium 475mg 11%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
