Strawberry Bran Muffins
Course: Breakfast
Servings
24
muffinsCalories
130
kcalServing Size
1
muffinBreakfast on the go and three food groups as well.
Ingredients
3 cup 750 ml natural bran
1 cup 250 ml whole-wheat flour
1 cup 250 ml all-purpose flour
1/2 cup 125 ml granulated sugar
1 tbsp. 15 ml baking powder
1 tsp 5 ml baking soda
2 2 eggs, beaten
2 cup 500 ml low fat buttermilk
1/3 cup 75 ml canola oil
1/2 cup 125 ml molasses
1 cup 250 ml fresh or frozen diced strawberries
Directions
- Preheat oven to 375 °F (190 °C).
- In large bowl, mix together bran, flour, sugar, baking powder and baking soda.
- In another bowl, combine eggs, buttermilk, canola oil and molasses; pour into bran mixture and stir just enough to moisten, being careful not to over mix. Fold in strawberries.
- Divide mixture evenly into non-stick muffin tins. Bake in preheated oven for 15 to 20 minutes or until toothpick inserted into the center comes out clean. Remove from oven and let stand for two minutes before removing muffins from tin.
Nutrition Facts
24 servings per container
- Amount Per ServingCalories130
- % Daily Value *
- Total Fat
4g
7%
- Saturated Fat 0.5g 0%
- Cholesterol 20mg 7%
- Sodium 135mg 6%
- Total Carbohydrate
23g
8%
- Dietary Fiber 4g 16%
- Protein 4g 8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
