Gazpacho With Multi-Grain Croutons
This is the perfect cold soup for a hot summer day. It is also a tasty way to get a serving of vegetables!
10
servings110
kcalIngredients
- Gazpacho
3 cups 3 tomato juice
2 Tbsp 2 canola oil
1/4 tsp 1/4 hot sauce
2 2 tomatoes, chopped
1 1 seedless cucumber, peeled, chopped
1 1 red pepper, chopped
1 1 green pepper, chopped
1 small 1 onion, coarsely chopped
1 1 carrot, peeled, coarsely chopped
1 clove 1 garlic, coarsely chopped
1/4 tsp 1/4 salt
1/4 tsp 1/4 pepper
fresh cilantro for garnish
- Croutons
3 slices 3 multi-grain bread, cut into strips
2 Tbsp 2 canola oil
1 Tbsp 1 Parmesan cheese
1/4 tsp 1/4 salt
1/4 tsp 1/4 pepper
Directions
- In a food processor, blend tomato juice, canola oil, hot sauce, tomatoes, cucumber, red pepper, green pepper, onion, carrot and garlic until almost smooth. Season with salt and pepper and refrigerate for 2 hours. Serve with cilantro and croutons.
- To prepare the croutons: Preheat oven to 350 °F. Toss bread strips with canola oil, Parmesan cheese, salt and pepper. Place on baking sheet. Bake for 20 minutes, until crisp. Stir occasionally. Use croutons to garnish the soup
Nutrition Facts
10 servings
Serving Size3/4 cup soup with 1 crouton
- Amount Per ServingCalories110
- % Daily Value *
- Total Fat
6g
8%
- Saturated Fat 0.5g 0%
- Cholesterol 0mg 0%
- Sodium 300mg 14%
- Total Carbohydrate
12g
5%
- Dietary Fiber 2g 8%
- Total Sugars 6g
- Protein 3g 6%
- Potassium 122mg 3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
