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Baked Salmon, with Honey, Garlic and Ginger

This Baked Salmon with Honey, Garlic, and Ginger recipe will satisfy your appetite and take care of your heart at the same time. Salmon and canola oil are both heart-healthy while honey, garlic, and ginger add a burst of flavor.

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Creamy Mac and Cheese

Kid friendly and adult comfort food! This recipe is bound to be a big hit with the whole family

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Grilled Tuna Steaks with Cilantro and Basil

Tuna is a very lean fish and will dry out if overcooked. Cook to an internal temperature of 145 °F (65 °C).

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Hoisin Whiskey Glazed Meatballs

Hoisin sauce, also called Chinese barbecue sauce, adds a lot of flavor and helps to thicken this Asian-inspired glaze.

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Latin Fusion Sirloin Skewers

The summer season is here! Time to light up the flames under some mean, tasty food. Of course, no summer get-together is complete without some skewers thrown on to a grill. For this dish, I recommend using lean, top sirloin steak cuts for a healthier red meat option, mixed up with some colorful vegetables. The marinade fuses the Latin flavors of aji, cilantro and lime with the Asian flavors of the soy sauce. The low saturated fat content of canola oil allows the marinade to stay free-flowing in the refrigerator.

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Lentil Burritos

A great vegetarian lunch!

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Oven Roasted Falafel

Falafel, crispy vegetarian patties made of chickpeas, garlic, onion and spices make an easy, inexpensive dinner or unique party food - serve small falafel balls with tzatziki for dipping. With its neutral flavor and high smoke point, canola oil is ideal for cooking falafel; traditionally they are cooked in a hot skillet, but these are brushed with canola oil and roasted at high heat, creating a crisp exterior.

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Pork Stir Fry

Making a stir fry is a fun and exciting culinary experience with a certain exotic flare. Here, I use a combination of asparagus, onions and bell peppers to add crunch and nutritional value to the dish, and recommend pork tenderloin to satisfy the meat eaters. For a proper stir fry, you need three things: a wok, great flavor and high heat. Canola oil has a high smoke point and neutral flavor so the rest of the ingredients can really shine. Best way to serve a stir fry? Try pairing it with whole grains, like brown rice or quinoa.

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Potato & Chicken Sausage Frittata

Frittatas are a great meal option because they can be served for breakfast, lunch, or dinner. Using hearty ingredients, like potatoes and artichokes, add a boost of flavor and extra nutrition. Canola oil’s high heat tolerance allows me to go seamlessly from the stove top to the oven.

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Shredded Chicken Tostadas with Spicy Tomato Salsa

These zesty tostadas are sure to please the whole family with chicken, grilled tomatoes and garlic, avocado and just enough spice from a chipotle chile.

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Slow Cooked, Spiced Pulled Pork Wraps

A twist on the popular Southern barbecue dish, this “pulled pork” is infused with rich, exotic flavors, plus hints of chili and orange. Canola oil’s mild taste helps those flavors sparkle. The meat is wrapped in tortillas and garnished with shredded lettuce, cilantro or mint sprigs, green onions and a dash of sour cream for a sensational meal.

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Stir-Fried Broccoli, Red Peppers and Beef

This dish is a nutritious take on a Chinese classic.

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