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Baked Chicken

This chicken is easy to prepare and just as tasty as deep-fried chicken, yet much healthier.

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Baked Salmon, with Honey, Garlic and Ginger

This Baked Salmon with Honey, Garlic, and Ginger recipe will satisfy your appetite and take care of your heart at the same time. Salmon and canola oil are both heart-healthy while honey, garlic, and ginger add a burst of flavor.

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Cajun Garlic Chicken Thighs

Now this is definitely a "slow-simmered" skillet of comfort! Tender pieces of chicken are smothered in a rich, brown, garlicky onion sauce.

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Caribbean Grilled Pork with Tropical Salsa

This tangy, sunny dish will help you feel that summer is just around the corner.

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Chicken and Artichokes with Pasta

Three shades of green combine in this pasta dish. It's so good and so good for you that it will quickly become a staple meal!

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Chicken Parsley Burger

This chicken patty, seasoned with parsley, garlic and onions, is perfect for summer time. Enjoy as a burger, on top of a salad or paired with rice and beans.

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Chunky Chicken, Vegetable and Rosemary Stew

Here's a great on-pot meal with made with chicken, vegetables and navy beans. Canola oil is a source of healthy fats

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Creamy Mac and Cheese

Kid friendly and adult comfort food! This recipe is bound to be a big hit with the whole family

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Curried Sweet Potato and Peanut Stew

This stew is perfect year-round, although it's most appreciated on a cold winter night!

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Grilled Tuna Steaks with Cilantro and Basil

Tuna is a very lean fish and will dry out if overcooked. Cook to an internal temperature of 145 °F (65 °C).

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Herbed Pork Chops on Mustard Sauce

Kick your pork chops up a notch with this tasty mustard sauce! Canola oil does double duty in this recipe.

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Hoisin Whiskey Glazed Meatballs

Hoisin sauce, also called Chinese barbecue sauce, adds a lot of flavor and helps to thicken this Asian-inspired glaze.

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