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Grilled Salmon with Dijon Raspberry Vinaigrette

Raspberries and Dijon mustard make a unique combination of sweet and savory, which is perfect for grilled salmon. Canola oil’s neutral flavor and high smoke point make it the ideal choice for this recipe.

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Grilled Tuna Steaks with Cilantro and Basil

Tuna is a very lean fish and will dry out if overcooked. Cook to an internal temperature of 145 °F (65 °C).

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Herbed Pork Chops on Mustard Sauce

Kick your pork chops up a notch with this tasty mustard sauce! Canola oil does double duty in this recipe.

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Hoisin Whiskey Glazed Meatballs

Hoisin sauce, also called Chinese barbecue sauce, adds a lot of flavor and helps to thicken this Asian-inspired glaze.

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Latin Fusion Sirloin Skewers

The summer season is here! Time to light up the flames under some mean, tasty food. Of course, no summer get-together is complete without some skewers thrown on to a grill. For this dish, I recommend using lean, top sirloin steak cuts for a healthier red meat option, mixed up with some colorful vegetables. The marinade fuses the Latin flavors of aji, cilantro and lime with the Asian flavors of the soy sauce. The low saturated fat content of canola oil allows the marinade to stay free-flowing in the refrigerator.

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Lemon Herb Grilled Steak

Canola oil in marinades keeps food moist and juicy. Canola oil's light color and taste allow other ingredients to sparkle in every recipe.

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Lentil Burritos

A great vegetarian lunch!

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Maple Roasted Pork Tenderloin with Rosemary

Pork tenderloin is lean, yet tender and flavorful. Its long, narrow shape allows it to cook quickly, making it a great choice for fast, weeknight meals.

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Marmalade Glazed Pork Tenderloin

Try this for a weeknight supper - marinate overnight, and bake or grill it the next day.

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Mustard Chicken Breast

If you are in the mood to make something simple but with a spin try this chicken with mustard dish, the combination will result in something exotic and delicious.

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Orange Glazed Salmon over Sautéed Spinach

Pretty to look at, delicious to eat and easy to make any time of year. Salmon, infused with fresh orange and heart-healthy canola oil, is served over slightly wilted spinach.

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Oven Roasted Falafel

Falafel, crispy vegetarian patties made of chickpeas, garlic, onion and spices make an easy, inexpensive dinner or unique party food - serve small falafel balls with tzatziki for dipping. With its neutral flavor and high smoke point, canola oil is ideal for cooking falafel; traditionally they are cooked in a hot skillet, but these are brushed with canola oil and roasted at high heat, creating a crisp exterior.

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