Jicama and Sweet Lemon Salad

Jicama and Sweet Lemon Salad

Recipe by The Heart-Smart Diabetes Kitchen: Fresh, Fast and Flavorful Recipes Made with Canola Oilu0022 from the American Diabetes Association and CanolaInfo

This crisp and refreshing salad is ideal for dining outdoors in the summer sun. Canola oil helps the flavors meld.

Yield

8

servings
Calories

60

kcal
Serving Size

1/2

cup (125 mL)

Ingredients

  • 1 1 small jicama (about 8 oz/ 225 g), peeled, thinly sliced and cut into matchstick-sized pieces (about 1 1/2 cups/375 mL total)

  • 1/2 1/2 medium red bell pepper, thinly sliced and cut into 2-inch (5-cm) pieces

  • 1 cup 250 ml diced fresh pineapple

  • 2 tbsp 30 ml chopped fresh cilantro leaves

  • 1/4 cup 60 ml finely chopped red onion

  • 1 tsp 5 ml lemon zest

  • 3 tbsp 45 ml fresh lemon juice

  • 2 tbsp 30 ml pourable sugar substitute

  • 2 tbsp 30 ml canola oil

  • 2 tsp 10 ml grated fresh ginger

  • 1/2 tsp 0.5 ml dried red pepper flakes

Directions

  • In large bowl, combine all ingredients and toss gently, yet thoroughly, until well blended. Let stand 15 minutes before serving.

Notes

  • Jicama, also known as Mexican turnip, has crispy white flesh like a raw potato and the subtle taste of a pear. Jicama can be found in major supermarkets, but if it is not available, you can substitute firm pears.

Nutrition Facts

8 servings per recipe


  • Amount Per ServingCalories60
  • % Daily Value *
  • Total Fat 3.5g 4%
    • Saturated Fat 0.3g 0%
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Total Carbohydrate 7g 3%
    • Dietary Fiber 2g 8%
  • Protein 0g 0%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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