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Heart Smart

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These waffles are the ultimate satisfaction, golden brown and full of flavor. Served with a tasty strawberry-rhubarb sauce, they really hit the spot but in a much better-for-you way thanks to the use of canola oil, whole-grain flour and just a touch of maple syrup.

Health professionals recommend increasing the intake of omega 3 fatty acids from foods such as salmon, trout, walnuts and canola oil.

Tender, grilled zucchini makes a delicious wrapper for colorful, crisp vegetables, fresh herbs and a creamy feta spread, all rolled into beautiful, bite-sized bundles. It is a true vegetable celebration with grilled, roasted and fresh produce in each mouthwatering bite. Brushing the zucchini with canola oil before grilling gives it a rich, glossy appeal with minimal saturated fat.