Three Citrus Mint Dressing on Seasonal Fresh Fruits
Servings
16
servingsPrep time
20
minutesCooking time
2
minutesCalories
90
kcalTotal time
1
hour20
minutesThis light and zesty dressing enhances fresh seasonal fruit like a mint pesto. The canola oil only enhances the mint without distracting from its flavor.
Ingredients
8 cups 8 sliced fresh seasonal fruits (melon and berries)
1/2 cup 1/2 canola oil
1/3 cup 1/3 mint leaves, chopped fine
2 Tbsp 2 fresh orange juice
2 Tbsp 2 fresh lemon juice
2 Tbsp 2 fresh lime juice
2 tsp 2 poppy seeds
Directions
- In large bowl, combine fruit. Set aside.
- In small saucepan, heat oil on low to about 120 °F (50 °C) or until just heated. Turn off flame and add chopped mint. (It may sizzle.) Let sit to infuse for 1 hour and to cool down.
- In food processor bowl fitted with metal blade, process orange, lemon and lime juice. Add canola oil/mint mixture and process until fine, about 45 seconds.
- Toss over fruit with poppy seeds. Stir to evenly coat. Serve.
Nutrition Facts
16 servings per container
Serving Size1/2 cup
- Amount Per ServingCalories90
- % Daily Value *
- Total Fat
7g
9%
- Saturated Fat 0.5g 0%
- Cholesterol 0mg 0%
- Sodium 5mg 1%
- Potassium 146mg 4%
- Total Carbohydrate
8g
3%
- Dietary Fiber 2g 8%
- Total Sugars 6g
- Protein 1g 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
