Recipe Library

Find recipes made with canola oil.

From salad dressings to sautéing, canola oil’s neutral taste and light texture make it a great match for just about everything. Furthermore, its high heat tolerance means you can use canola oil for anything from baking to stir-frying to deep-frying or grilling.

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Shredded Chicken Tostadas with Spicy Tomato Salsa

Entrées

Heart Smart

These zesty tostadas are sure to please the whole family with chicken, grilled tomatoes and garlic, avocado and just enough spice from a chipotle chile.

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Creamy Mac and Cheese

Entrées

Sauces

Kid friendly and adult comfort food! This recipe is bound to be a big hit with the whole family

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Oven Roasted Falafel

Entrées

Heart Smart

Falafel, crispy vegetarian patties made of chickpeas, garlic, onion and spices make an easy, inexpensive dinner or unique party food - serve small falafel balls with tzatziki for dipping. With its neutral flavor and high smoke point, canola oil is ideal for cooking falafel; traditionally they are cooked in a hot skillet, but these are brushed with canola oil and roasted at high heat, creating a crisp exterior.

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Lentil Burritos

Entrées

Heart Smart

A great vegetarian lunch!

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Baked Empanadas with Beef Filling

Appetizers

Heart Smart

Try baked empanadas as an alternative to the traditional deep-fried version.

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Chunky Avocado Black Bean Salsa

Appetizers

Diabetes-Friendly, Heart Smart

This hearty twist on salsa has a nice balance of spice and texture. Canola oil helps all the flavors meld together.

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