Recipe Library

Find recipes made with canola oil.

From salad dressings to sautéing, canola oil’s neutral taste and light texture make it a great match for just about everything. Furthermore, its high heat tolerance means you can use canola oil for anything from baking to stir-frying to deep-frying or grilling.

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pastawithmushroomsandasparagus

Pasta With Mushrooms and Asparagus

Entrées

Diabetes-Friendly

Everyone likes pasta, and what better way to make it healthier than by adding mushrooms and asparagus. Make it for a meal or dinner and you will make points with your family or guests!

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Basil-Focaccia-Wedges

Basil Focaccia Wedges

Appetizers

Diabetes-Friendly, Heart Smart

The canola oil browns the vegetables, brings out their rich flavors, and gives the dough a crispy crust.

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Wild-Rice-Mushroom-Pilaf

Wild Rice and Mushroom Pilaf

Side Dishes

Heart Smart

Health professionals recommend increasing the intake of omega 3 fatty acids from foods such as salmon, trout, walnuts and canola oil.

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Salmon-with-Cilantro-Crust

Salmon with Cilantro Crust

Entrées

Diabetes-Friendly, Heart Smart

This Salmon with Cilantro Crust is so good you will want an extra serving.

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Chicken-Parsley-Burger

Chicken Parsley Burger

Entrées

This chicken patty, seasoned with parsley, garlic and onions, is perfect for summer time. Enjoy as a burger, on top of a salad or paired with rice and beans.

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Maple Roasted Pork Tenderloin with Rosemary

Entrées

Heart Smart

Pork tenderloin is lean, yet tender and flavorful. Its long, narrow shape allows it to cook quickly, making it a great choice for fast, weeknight meals.

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