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Mixed Greens, Mango and Pecan Salad

This salad is delicious and colorful.

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Oven Roasted Falafel

Falafel, crispy vegetarian patties made of chickpeas, garlic, onion and spices make an easy, inexpensive dinner or unique party food - serve small falafel balls with tzatziki for dipping. With its neutral flavor and high smoke point, canola oil is ideal for cooking falafel; traditionally they are cooked in a hot skillet, but these are brushed with canola oil and roasted at high heat, creating a crisp exterior.

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Pork Stir Fry

Making a stir fry is a fun and exciting culinary experience with a certain exotic flare. Here, I use a combination of asparagus, onions and bell peppers to add crunch and nutritional value to the dish, and recommend pork tenderloin to satisfy the meat eaters. For a proper stir fry, you need three things: a wok, great flavor and high heat. Canola oil has a high smoke point and neutral flavor so the rest of the ingredients can really shine. Best way to serve a stir fry? Try pairing it with whole grains, like brown rice or quinoa.

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Shredded Chicken Tostadas with Spicy Tomato Salsa

These zesty tostadas are sure to please the whole family with chicken, grilled tomatoes and garlic, avocado and just enough spice from a chipotle chile.

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Stir-Fried Broccoli, Red Peppers and Beef

This dish is a nutritious take on a Chinese classic.

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Strawberry Bran Muffins

Breakfast on the go and three food groups as well.

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Strip Steak, Chile and Onion Tacos

The smokiness of chipotle chiles and freshness of green chiles combine to create the authentic flavor of Mexican cuisine.

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Vegetarian Hot and Sour Soup

Traditional hot and sour soup is meat-based, but this vegetarian version gets its protein boost from tofu and eggs.

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Whole Grain Apple Oven Pancake

This mouthwatering recipe makes serving pancakes to a crowd a cinch. The batter is simply poured in a skillet and baked into one big, golden brown, apple-filled pancake, eliminating the need to stand over a hot stove flipping flapjacks. Using canola oil, whole-grain flour and unpeeled apple gives you the best in taste and health.

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Whole Grain Waffles with Strawberry Rhubarb Topping

These waffles are the ultimate satisfaction, golden brown and full of flavor. Served with a tasty strawberry-rhubarb sauce, they really hit the spot but in a much better-for-you way thanks to the use of canola oil, whole-grain flour and just a touch of maple syrup.

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