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Heart Smart

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Canola oil in marinades keeps food moist and juicy. Canola oil's light color and taste allow other ingredients to sparkle in every recipe.

Pork tenderloin is lean, yet tender and flavorful. Its long, narrow shape allows it to cook quickly, making it a great choice for fast, weeknight meals.

If you are in the mood to make something simple but with a spin try this chicken with mustard dish, the combination will result in something exotic and delicious.

Perfect for breakfast, dessert or an afternoon snack, these granola bars have a delicious flavor and texture.

Pretty to look at, delicious to eat and easy to make any time of year. Salmon, infused with fresh orange and heart-healthy canola oil, is served over slightly wilted spinach.

Falafel, crispy vegetarian patties made of chickpeas, garlic, onion and spices make an easy, inexpensive dinner or unique party food - serve small falafel balls with tzatziki for dipping. With its neutral flavor and high smoke point, canola oil is ideal for cooking falafel; traditionally they are cooked in a hot skillet, but these are brushed with canola oil and roasted at high heat, creating a crisp exterior.

Allowing the muffins to stand in tins for a few minutes, continues to cook the muffins without drying them out.

Making a stir fry is a fun and exciting culinary experience with a certain exotic flare. Here, I use a combination of asparagus, onions and bell peppers to add crunch and nutritional value to the dish, and recommend pork tenderloin to satisfy the meat eaters. For a proper stir fry, you need three things: a wok, great flavor and high heat. Canola oil has a high smoke point and neutral flavor so the rest of the ingredients can really shine. Best way to serve a stir fry? Try pairing it with whole grains, like brown rice or quinoa.

Wow your friends and family at your next potluck or gathering with this meatless main that also works as a great side dish.

This is a simple recipe for perfectly roasted fish. It’s quick, effortless, and pairs wonderfully with black beans or brown rice.