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Heart Smart

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This hearty twist on salsa has a nice balance of spice and texture. Canola oil helps all the flavors meld together.

Here's a great one-pot meal with made with chicken, vegetables and navy beans. Canola oil is a source of healthy fats

Farro is a type of wheat and commonly grown in Italy and the Middle East. It has a nutty flavor with a slightly crunchy texture. Although it's a distant cousin to the wheat berry, it cooks in a fraction of the time. Whether you serve it on a bed of spring greens or wrapped in Boston Bibb lettuce, it's interesting to eat, and makes a fun conversation ingredient!

Oatmeal makes a great base for these hearty, chewy pancakes, which are lighter in texture than they sound. Kids always love pancakes and these are healthier than most with fiber and protein.

Canola oil blends all the flavors together in this quick and tasty recipe.

A flavorful watermelon salad with the sharp tang of Gorgonzola cheese will make any summer meal a success. Canola oil’s light taste and texture is ideal for a vinaigrette and works well with the dish’s lively flavors.

Fresh cucumber, tomatoes, bell pepper and cilantro combined with black beans creates a terrific salad.

This stew is perfect year-round, although it's most appreciated on a cold winter night!

With its nutrient-packed wild rice, bell peppers, walnuts, and raisins, this dish offers a range of health benefits and a rainbow of colors.

This is the perfect cold soup for a hot summer day. It is also a tasty way to get a serving of vegetables!

Raspberries and Dijon mustard make a unique combination of sweet and savory, which is perfect for grilled salmon. Canola oil’s neutral flavor and high smoke point make it the ideal choice for this recipe.

Tuna is a very lean fish and will dry out if overcooked. Cook to an internal temperature of 145 °F (65 °C).