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Heart Smart

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Here's a great one-pot meal with made with chicken, vegetables and navy beans. Canola oil is a source of healthy fats

Oatmeal makes a great base for these hearty, chewy pancakes, which are lighter in texture than they sound. Kids always love pancakes and these are healthier than most with fiber and protein.

Canola oil blends all the flavors together in this quick and tasty recipe.

A flavorful watermelon salad with the sharp tang of Gorgonzola cheese will make any summer meal a success. Canola oil’s light taste and texture is ideal for a vinaigrette and works well with the dish’s lively flavors.

Fresh cucumber, tomatoes, bell pepper and cilantro combined with black beans creates a terrific salad.

This stew is perfect year-round, although it's most appreciated on a cold winter night!

With its nutrient-packed wild rice, bell peppers, walnuts, and raisins, this dish offers a range of health benefits and a rainbow of colors.

This is the perfect cold soup for a hot summer day. It is also a tasty way to get a serving of vegetables!

Tuna is a very lean fish and will dry out if overcooked. Cook to an internal temperature of 145 °F (65 °C).

Quick and easy bread-making without having to wait for several risings of the dough.

Kick your pork chops up a notch with this tasty mustard sauce! Canola oil does double duty in this recipe.

Hoisin sauce, also called Chinese barbecue sauce, adds a lot of flavor and helps to thicken this Asian-inspired glaze.