Recipe Library

Find recipes made with canola oil.

From salad dressings to sautéing, canola oil’s neutral taste and light texture make it a great match for just about everything. Furthermore, its high heat tolerance means you can use canola oil for anything from baking to stir-frying to deep-frying or grilling.

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Chicken-Soup-Mexicana

Chicken Soup Mexicana

Soup & Stews

Diabetes-Friendly, Heart Smart

Enjoy Chicken Soup Mexicana with rich Mexican flavors, healthy fats from canola oil, and fresh avocado. Perfect for a delicious and nourishing meal!

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Rosemary Feta Pearl Couscous Salad

Try this fresh twist on pasta salad! Pearl couscous with red peppers, cucumber, white beans, feta, and herbs, all topped with zesty lemon dressing.

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Salmon with Mango Chutney

Entrées

Diabetes-Friendly, Heart Smart

Here is a quick and easy meal with a gourmet taste.

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Spinach Salad with Grilled and Fresh Fruit

Salads

Diabetes-Friendly, Heart Smart

Serving grilled fruit with fresh fruit not only makes a great-looking combination, but also provides two layers of flavor.

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Caribbean Grilled Pork with Tropical Salsa

Entrées

Diabetes-Friendly, Heart Smart

This tangy, sunny dish will help you feel that summer is just around the corner.

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Carrot Soup

Soup & Stews

This colorful carrot soup is full of vitamins and flavor.

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