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Mixed Greens, Mango and Pecan Salad

This salad is delicious and colorful.

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Mustard Chicken Breast

If you are in the mood to make something simple but with a spin try this chicken with mustard dish, the combination will result in something exotic and delicious.

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No Bake Peanut Butter Granola Bars

Perfect for breakfast, dessert or an afternoon snack, these granola bars have a delicious flavor and texture.

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Falafel, crispy vegetarian patties made of chickpeas, garlic, onion and spices make an easy, inexpensive dinner or unique party food - serve small falafel balls with tzatziki for dipping. With its neutral flavor and high smoke point, canola oil is ideal for cooking falafel; traditionally they are cooked in a hot skillet, but these are brushed with canola oil and roasted at high heat, creating a crisp exterior.

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Pecan Pumpkin Bran Muffins

Allowing the muffins to stand in tins for a few minutes, continues to cook the muffins without drying them out.

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Pork Stir Fry

Making a stir fry is a fun and exciting culinary experience with a certain exotic flare. Here, I use a combination of asparagus, onions and bell peppers to add crunch and nutritional value to the dish, and recommend pork tenderloin to satisfy the meat eaters. For a proper stir fry, you need three things: a wok, great flavor and high heat. Canola oil has a high smoke point and neutral flavor so the rest of the ingredients can really shine. Best way to serve a stir fry? Try pairing it with whole grains, like brown rice or quinoa.

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Quinoa,Stuffed-Tri-Coloured-Bell-Peppers

Quinoa Stuffed Tri-Colored Bell Peppers

Wow your friends and family at your next potluck or gathering with this meatless main that also works as a great side dish.

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Roasted Trout with Avocado-Mango Salsa

This is a simple recipe for perfectly roasted fish. It’s quick, effortless, and pairs wonderfully with black beans or brown rice.

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Roasted Winter Vegetables

Sometimes the simplest dishes are the best and roasted vegetables provide pure comfort that is hard to beat. Canola oil’s high heat tolerance is a great match for oven roasting.

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Sage Leaf Turkey Au Jus

No need to season the turkey skin, since it will be thrown away. But first tuck lemon zest, thyme and sage leaves under the skin so these flavors can penetrate the meat.

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Salmon with Cilantro Crust

This Salmon with Cilantro Crust is so good you will want an extra serving.

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Salmon with Mango Chutney

Here is a quick and easy meal with a gourmet taste.

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