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The smokiness of chipotle chiles and freshness of green chiles combine to create the authentic flavor of Mexican cuisine.

Traditional hot and sour soup is meat-based, but this vegetarian version gets its protein boost from tofu and eggs.

This mouthwatering recipe makes serving pancakes to a crowd a cinch. The batter is simply poured in a skillet and baked into one big, golden brown, apple-filled pancake, eliminating the need to stand over a hot stove flipping flapjacks. Using canola oil, whole-grain flour and unpeeled apple gives you the best in taste and health.

These waffles are the ultimate satisfaction, golden brown and full of flavor. Served with a tasty strawberry-rhubarb sauce, they really hit the spot but in a much better-for-you way thanks to the use of canola oil, whole-grain flour and just a touch of maple syrup.

Health professionals recommend increasing the intake of omega 3 fatty acids from foods such as salmon, trout, walnuts and canola oil.