Recipe Library

Find recipes made with canola oil.

From salad dressings to sautéing, canola oil’s neutral taste and light texture make it a great match for just about everything. Furthermore, its high heat tolerance means you can use canola oil for anything from baking to stir-frying to deep-frying or grilling.

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Wild-Rice-Mushroom-Pilaf

Wild Rice and Mushroom Pilaf

Side Dishes

Heart Smart

Health professionals recommend increasing the intake of omega 3 fatty acids from foods such as salmon, trout, walnuts and canola oil.

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Salmon-with-Cilantro-Crust

Salmon with Cilantro Crust

Entrées

Diabetes-Friendly, Heart Smart

This Salmon with Cilantro Crust is so good you will want an extra serving.

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Chicken-Parsley-Burger

Chicken Parsley Burger

Entrées

This chicken patty, seasoned with parsley, garlic and onions, is perfect for summer time. Enjoy as a burger, on top of a salad or paired with rice and beans.

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Maple Roasted Pork Tenderloin with Rosemary

Entrées

Heart Smart

Pork tenderloin is lean, yet tender and flavorful. Its long, narrow shape allows it to cook quickly, making it a great choice for fast, weeknight meals.

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Roasted-Trout-With-Avocado-Mango-Salsa

Roasted Trout with Avocado-Mango Salsa

Entrées

Diabetes-Friendly, Heart Smart

This is a simple recipe for perfectly roasted fish. It’s quick, effortless, and pairs wonderfully with black beans or brown rice.

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Quinoa,Stuffed-Tri-Coloured-Bell-Peppers

Quinoa Stuffed Tri-Colored Bell Peppers

Side Dishes

Diabetes-Friendly, Heart Smart

Wow your friends and family at your next potluck or gathering with this meatless main that also works as a great side dish.

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