Entrées
Baking
Diabetes-Friendly, Heart Smart
This chicken is easy to prepare and just as tasty as deep-fried chicken, yet much healthier.
Appetizers
The canola oil browns the vegetables, brings out their rich flavors, and gives the dough a crispy crust.
Now this is definitely a "slow-simmered" skillet of comfort! Tender pieces of chicken are smothered in a rich, brown, garlicky onion sauce.
Breakfast
Fill several small snack bags with this tasty granola to have on hand when you need a quick pick-me-up.
This tangy, sunny dish will help you feel that summer is just around the corner.
Sauté & Stir-Frying
Three shades of green combine in this pasta dish. It's so good and so good for you that it will quickly become a staple meal!
Soup & Stews
Diabetes-Friendly
This lighter version of pozole, a traditional hominy stew, is still vibrant with flavor thanks to two different types of dried chiles and homemade chicken stock.
Enjoy Chicken Soup Mexicana with rich Mexican flavors, healthy fats from canola oil, and fresh avocado. Perfect for a delicious and nourishing meal!
This hearty twist on salsa has a nice balance of spice and texture. Canola oil helps all the flavors meld together.
Entrées, Soup & Stews
This stew is perfect year-round, although it's most appreciated on a cold winter night!
Side Dishes
With its nutrient-packed wild rice, bell peppers, walnuts, and raisins, this dish offers a range of health benefits and a rainbow of colors.
Grilling
Tuna is a very lean fish and will dry out if overcooked. Cook to an internal temperature of 145 °F (65 °C).
